Fitness Programs

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Muscle Strength

Strength training is a physical exercise aimed at achieving a long-term performance goal of boosting the capability to initiate muscular force against external resistance. 

A Strength Training is based on the composition of the following 5 basic exercise components.

  • Squat
  • Hinge
  • Push
  • Pull
  • Core
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Personal Fitness Coach

Through individualized training and assistance, a personal fitness coach is a specialist who assists people in reaching their health and fitness objectives. 

  • Create Workouts
  • Offer Guide
  • Provide Support & Motivation
weight management

Weight Management

Weight management is the process of maintaining a healthy body weight through a combination of proper nutrition, physical activity, and lifestyle changes. It is important to manage your weight in a healthy way because carrying excess weight can increase the risk of a number of health conditions, including diabetes, heart disease, and some types of cancer.

  • Nutrition counseling
  • Exercise programs
  • Weight loss programs
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