How To Deal With Headaches During Fasting?

A majority report headaches during fasting. Dehydration, caffeine withdrawal, low blood sugar, and changes in eating habits are a few causes of this. 

A time for spiritual reflection, prayer, and devotion to ALLAH, fasting is a significant religious practice in Islam. Muslims fast from sunrise to sunset DURING Ramadan to refrain from food, drink, and other bodily gratification. The goal of exercising self-control and self-discipline is to draw believers closer to ALLAH and foster empathy and compassion for those who are less fortunate.

This blog explains how to manage headaches during fasting.

Fasting ABCs

The goal of intermittent fasting is to offer the body a break from continuously processing food by cycling between periods of eating and not eating. By doing so, the body may be able to concentrate on other functions including detoxification, repair, and maintenance.

As it can assist to balance the microorganisms in the digestive tract, intermittent fasting may also be healthy for the gut. 

Islam is aware of the severe implications for our health, though. Islamic laws are therefore tolerant of lengthy fasting if it is done in accordance with Makkah’s sunrise and sunset schedules or those of the nearest city with a shorter day.

Before starting a fast, it is critical to have a healthy, balanced supper because it gives the body the energy and nutrition it needs to function normally all day. A variety of meals, including complex carbs, protein, fiber, and water-rich fruits and vegetables, should be included in this early morning meal, sometimes referred to as Sahur or Sehri.

Additionally, it’s important to abstain from eating any snacks or fried, salty, or fatty foods at this meal. Delaying Sahur or Sehri by 30 or 40 minutes can also be beneficial for avoiding morning hunger. 

To maintain your general health and well-being, it’s important to pay attention to your body’s demands and make sure you’re obtaining adequate nutrition during non-fasting periods.

Fasting can be challenging!

Again, my low-carb diet and workout routine are definitely helping me with autophagy. Fasting could not be beneficial in addition. Perhaps it is. However, did you know that coffee boosts autophagy? Understand it any way you prefer, but it feels necessary to acknowledge that a surprising number of Instagram experts portray fasting as the only way to induce autophagy. It isn’t.

Knowing what to do when headaches occur.

There are a number of ways that can be tried to avoid headaches during fasting. One way is to progressively cut back on caffeine before the fast starts in order to get ready for the month. Headaches brought on by coffee withdrawal symptoms may be reduced by doing this. Maintaining a balanced diet when not fasting is an additional method that can improve general health and well-being.

Drinking a strong cup of coffee or tea during the time of suhoor may also be beneficial throughout the month because caffeine might relieve headache discomfort. 

Before taking any medication, including painkillers, during the fast, it is crucial to speak with a healthcare provider. They can assist in choosing the best course of action depending on your unique requirements and medical background.

Try eating fewer carbs! A ketogenic diet helps in the brain’s adaptation to using ketones as fuel. Headaches should become less likely as a result. Just bear in mind that low-carb diets make you excrete more sodium than usual, which must be supplied, or headaches risk getting worse.

Some people may get headaches as a result of certain environmental conditions, such as potent odors, loud noises, and bright lights. The likelihood of getting a headache can be decreased by avoiding these triggers by using sunglasses, earplugs, or noise-canceling headphones.

Avoiding exposure to strong and pungent smells is also beneficial because they may irritate some people. It is a good idea to be aware of your surroundings and take precautions to lessen your exposure to potential triggers if you are prone to headaches.

Take Away!

Fasting can be an effective way to improve health. It has been shown to have various health benefits, including weight loss, improved insulin sensitivity, lower blood pressure, and reduce inflammation. 

However, it’s important to note that fasting is not suitable for everyone and should be done under the supervision of a healthcare professional. It’s also important to follow a healthy and balanced diet during non-fasting periods.

If you take care of your health in a good way, you can avoid headaches during fasting afterward.