Vitamins are natural substances found in plants that individuals don’t eat but must consume because the body needs them for a variety of functions. If you don’t get enough of them, various functions of your body can be impaired such as the growth and development of cells and tissues, your immune system, and even your memory. Inadequate vitamin intake affects household and job routines. You feel lethargic and drowsy.
There are vitamin supplements that give solutions to health problems. What happens to your body when you start taking vitamins? Let’s explore the answer to this question in this blog.
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Lack Of Vitamins Leads To Health Problems!
People need to be aware that a lack of essential vitamins can cause a variety of health problems. For example, fatty deposits in the brain which are often associated with insufficient intake of Vitamin B will cause depression, memory loss, and poor attention span. Low levels of Vitamin D will cause rickets, weak teeth, and bones. Low levels of Vitamin E will lead to an increased risk of heart disease.
How many vitamins should be consumed daily to meet body demands? Keep reading to learn.
If you think you’re not getting the vitamins you need, you should consult your doctor. The healthcare professional can suggest the necessary vitamins that will solve the health problem or keep it at bay. Of course, a healthy diet will help keep the body at its optimal level.
Keep reading to learn what happens to your body when you start taking vitamins.
Essential Vitamins For Daily Intake
In no particular order, here are some of the most recommended vitamins for health. The importance of each vitamin is discussed in the context of “what happens to your body when you start taking vitamins”.
Vitamin A
Vitamin A can be found in various foods such as liver, carrots, green leafy vegetables, oranges, starchy foods, whole milk, meats, and eggs. You can also get Vitamin A from beta carotene, which can be added to the foods you cook in order to improve their nutritional value. Cheap vitamin supplements are made with the synthetic form of Vitamin A.
This fat-soluble vitamin helps your immune system, reproductive system, and eyes to function well. Normal growth and development also mandate enough vitamin A intake. Cardiovascular and cardiopulmonary health may also be improved followed by sufficient vitamin A intake.
Overdose of Vitamin A supplements is NOT SAFE at all, especially during pregnancy. You should consult your doctor before taking any vitamin A supplements.
Vitamin B
There are many types of vitamins that you need to survive. Vitamin B will help to increase your metabolism, assist in the breakdown of carbohydrates, help you feel better in general, improve nerve functioning, and increase your appetite. Vitamin B complex is thought to improve mood, increase vitality, and help the body to break down carbs.
Acai berries are known to be an excellent source of vitamin B. Other sources of Vitamin B are broccoli, liver, cereals, and leafy green veggies.
Excess vitamin B is naturally expelled from the body but it leaves a negative impact. These side effects include liver damage, peripheral neuropathy, and lung cancer.
Vitamin C
Vitamin C is also required for the normal functioning of the body however, much like Vitamin B, it helps to improve the functioning of the other organs. Vitamin C is necessary for adaptive immunity and improves overall health scores.
Vitamin C is found in a variety of foods such as broccoli, cherries, bites, and stomachs. Like some other vitamins, vitamin C is water-soluble so it comes from juicy fruits. Vitamin C may also be found as part of a vitamin complex and includes ingredients such as sodium, zinc, boron and ascorbic acid, or allicin.
The average adult should not consume above 2,000 mg of vitamin C per day because unabsorbed vitamin C has an osmotic effect in the intestines – the body attempts to excrete the excess. This may show up as gastrointestinal problems such as bloating, nausea, or loose stools.
Vitamin D
Vitamin D helps with the development of strong bones and the prevention of rickets. Once the skin is exposed to sunlight, a dose of 15 to 20 IU can be obtained. Dairy products are also a good source of vitamin D.
Deficiencies of this vitamin can cause osteomalacia in children and rickets in adults due to impaired bone development. This vitamin should not be taken in substantial quantities without the advice of a doctor. In addition to this, vitamin D has also been noted to cause muscle weakness and bone deformities when taken in larger doses.
Vitamin E
This is one of the most potent antioxidants known to humans. This vitamin works to fight free radicals which are unstable compounds that can cause oxidative stress and damage to the body. Many different foods are now being fortified with Vitamin E. It comes from several sources including wheat, sunflower oil, soybeans, and corn oil.
You may feel nauseatic, fatigued, have rashes, and intestinal cramps as side effects of taking vitamin E supplements.
What happens to your body when you start taking vitamin supplements?
Here are some advantages (and a few minor adverse effects) you may experience if your family doctor recommends including a vitamin supplement in your regular health routine. If you take vitamins in the right way, side effects are extremely rare. The benefits discussed next are again in the context of “what happens to your body when you start taking vitamins”.
Energy Levels Are Optimal!
Different vitamins, especially vitamin B complex, is essential for metabolic function. They support the body’s ability to produce RBCs, which carry oxygen throughout the body, and they aid in the conversion of food into energy (ATP) that can be used. Energy levels remain constant as a result.
Vitamin supplements are widely used for this particular reason. Vitamin B Complex is added to the stimulating combination of many energy-boosting beverages.
Mental Clarity
Your brain needs vitamins just as much as the other body organs do. You could feel more focused if your body gets enough vitamins. These manage mental weariness as part of their function in promoting energy production.
Although these symptoms are not much common, they can nonetheless have an impact on people who experience them. Concentration, memory, and learning can all be hampered by a variety of vitamin and mineral deficits. To avoid having a negative effect on your mental clarity, it’s crucial to get all of the vitamins and minerals you need each day, even if there is no deficiency.
Balanced Diet
People who can’t eat particular foods or who choose not to can benefit from multivitamins. Meat, fish, and dairy products typically provide a large portion of the nutrients that people with flexible diets need. You will be missing out on the vitamins and minerals these foods have to offer if you have allergies or food intolerances, or if your lifestyle excludes these foods. You can experience minor deficiencies of essential vitamins and minerals due to this.
The vitamins and minerals included in different plant-based diets are generally identical, but their amounts are far lower. It would be exceedingly challenging to consume all of your daily needs from plants, especially if you don’t eat substantial servings at each meal.
Take Away!
Are you clear now that what happens to your body when you start taking vitamins? Both benefits and side-effects of multivitamins are there to impact your body. The only way to get the most out of the vitamins is to take them after consulting the doctor. If you have queries in mind, drop a comment.
