Healthy Diet: Know What 2 Things Are Missing!

Why are you so lazy to follow a healthy diet?

Is it really so hard to lead a healthy and fit lifestyle?

This blog presents a detailed overview of 2 essential ingredients to add to your healthy diet menu. These are olive oil and fennel seeds. 

The internet is loaded with articles on a healthy diet, but how can you read all of them? This blog extracted the most important things about a healthy diet.

Keep reading the blog, and if still you miss something and want to add, you may comment. 

 

Olive Oil

 

For health benefits, olive oil (extracted from olives) is well-known. It has anti-inflammatory and antioxidant effects and can also help to protect against some chronic illnesses. Although it is widely used as a cooking and dipping oil, you may also consume it raw orally.

In Asian countries, it is used in seasonings as the aroma won’t make you nauseatic.

 

 

 

• Boost Immunity

 

Antioxidants in olive oil can help protect the body from cellular damage, which can lead to a variety of illnesses and health conditions. Extra virgin olive oil has a bitter taste, but since it undergoes the least processing, it contains more antioxidants than other forms.

There is a strong amount of vitamin E in this oil, an antioxidant that protects the skin from various external influences, such as harsh sunlight or wind. Olive oil’s light texture makes it a natural, non-sticky moisturizer that lasts long and fits all skin types.

 

• Good for the brain

Oleocanthal in olive oil can help to prevent Alzheimer’s disease, according to Scientific American. Similar studies have also emerged from the American Chemical Society.

Extra virgin olive oil was found in an American study to enhance learning and memory in mice, promoting the likelihood of its replication in people suffering from Alzheimer’s disease.

 

• Reduce the risk of strokes

 

Research has shown that 41% less prone to the risk of strokes were older people who take olive oil in their diet. We all know that strokes happen in the blood vessels that attach to the brain due to blood clotting, which can also lead to brain injury and, ultimately, death. Olive oil helps to dilute these clots, ensuring the brain has adequate blood flow.

 

Conclusion

 

Olive oil is a healthy liquid that one should consider for a healthy diet. Keep a check on dosage and also if your doctor asks you to take a limited proportion.

 

Fennel

 

A flavorful culinary herb and medicinal plant – Foeniculum vulgare, commonly known as fennel are green and white, with feathery leaves and yellow flowers. Yet, because of their strong essential oils, the seeds’ flavor is more potent.

 

 

 

Why take Fennel?

 

Fennel, which covers more than 25% of your daily value, is super high in dietary fiber, as well as potassium, which is essential for maintaining low blood pressure. So, good for adding to the healthy diet recipes.

 

• Boost Immunity

 

The antioxidants and powerful plant components that fennel possess may be the most impressive benefits.

Anethole may be the most interesting phytonutrient compound in fennel, though. Anethole in fennel has been consistently shown to decrease inflammation in animal studies and to help prevent cancer from occurring. 

 

• Weight Loss

 

Another benefit of adding fennel to your diet is that it helps you in weight loss. It is not a new scientific fact, it has been known for years. You may have been listening to this from your ancestors. If you chew roasted fennel seeds daily, you may avoid gaining fat and burning the extra fat you already have gained. 

You can also read No Carbs For 3 Days For Weight Loss, and No sugar for 2 weeks weight loss: 5 Tips.

• Detoxification

 

All men and women are in dire need of detoxification since COVID-19 is here. It is because the exercise routine has gone and eating habits have changed. Maybe someone is following a healthy diet, while others are more prone to a junk food diet. So, if you consume fennel seed water daily, detoxification happens and you may get rid of skin issues. 

 

Conclusion

 

Fennel seeds can easily be bought in economy packs from local or big market stores. If you want to buy fennel oil or fennel seed powder, these are also available. The purpose of adding to a healthy diet is to consume the nutrients, it doesn’t matter which form you take.